What do coaching, fat & larger body connection groups, and workshops offer you?

Like you, I know living in a fat and larger body brings unwanted looks, comments and judgements, and stress from anticipating the movements of your body in all kinds of situations like booking a flight or moving through a packed restaurant. And while you navigate what is coming at you from the outside, it doesn’t compare to the cruel conversations taking placing inside your head. And if you have any other “isms” that make you stand out as an “other”, being fat and in a larger body is one more layer of stress and pain as you move through this world.

While we can’t change what comes at us from the outside, we can change what happens on the inside. Together, we can change how you see and treat yourself, how you show up with others, and how you face challenging situations. We can do this one-on-one, in a small group of fat and larger bodies, or in workshops where you strengthen areas of your life. Whatever you choose, you don’t have to do it alone.

So – ask yourself. Are you tired of:

• criticizing yourself or your body?
• trying to shrink your body?
• making yourself smaller so you aren’t so visible?
• apologizing because your body takes up space?
• second guessing your every move or word to avoid further judgment?
• masking who you really are to try to prevent further unwanted bs?

Or are you unsure of where to start in making a change, or even afraid to do so? If so, give me a call! Let’s take some time to connect and see if, together, we can get you more of what you want.